![]() One of the most important parts of a balanced, healthy diet is to eat a variety of different colored fresh fruits and veggies. Orange sweet potatoes contain beta-carotene, purple contain anthocyanins, and white contain anthoxanthins.Īll of these substances are beneficial in their own ways and no color is ‘healthier’ than another. Phytonutrients are substances in plants that are known to be anti-inflammatory. The main difference between the two is their phytonutrients. Many women wonder whether the color of sweet potato flesh makes a difference in the veggie’s health benefits. Sweet potatoes are a good source of potassium, with 1 cup meeting 15% of your daily needs to help keep your muscles functioning in tip-top shape and baby safe. During pregnancy, low potassium levels have even been associated with increased risk for gestational diabetes and severe pre-eclampsia (source: Journal of Maternal-Fetal and Neonatal Medicine). Potassium is a necessary mineral and helps keep the body’s muscles, blood pressure, and heart pumping and functioning properly.While potatoes of all varieties don’t have nearly as much vitamin C as citrus fruits, they are another good source of this immune-boosting vitamin! The same 1 cup serving of sweet potato meets 4% of your increased daily vitamin C needs during pregnancy (source: NIH). Typically, we think of vitamin C in citrus fruits such as oranges and limes. ![]() Getting adequate fiber in your daily diet contributes to a myriad of benefits, from controlling blood sugar spikes (important if you have gestational or other types of diabetes), helping to keep you full and satisfied, and preventing pesky pregnancy-related constipation.
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